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Health Report: March 2013
By Hannah Wallace Happy Feet “We have 28 bones in the foot,” says Dr. Paul Yungst of the Sarasota Foot Care Center. “All the joint structures are different.” Within those differences, so many things can go wrong. One breakthrough in the diagnosis—as well as the treatment—of myriad foot problems has been the use of [...]
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By Hannah Wallace Mediterranean Couscous Salad This healthy, flavorful recipe comes from Sarasota Memorial Healthcare dietitian Adeana T. Osika. Semolina-based couscous is less refined than standard pasta and includes beneficial protein, potassium and antioxidants. Plus, the chickpeas provide a heap of dietary fiber. This dish is a popular option on Sarasota Memorial’s patient menu, says [...]
Read More >>10 Best: Healthy Dishes
The most delicious—and nutritious—entrées in town. 1 Spicy, fermented Korean kimchi is high in nutrients, loaded with healthy bacteria, and low in calories, fat and sugar. As J-Pan Restaurant owner Jane Dokko says, “It’s the Korean version of chicken soup for the soul.” When you need a kimchi fix, J-Pan’s kimchi sampler (cabbage, cucumber, radish [...]
Read More >>Bring Back The Bliss
I couldn’t have picked a better afternoon for a pink Himalayan sea salt polish with hydrating cocoon. It was Multitasking Monday, the workday had gone haywire from the get-go, lunch was a sandwich at my computer, and I’d pulled something in my back at the gym the day before. And then at 4 p.m., my [...]
Read More >>Health Report: January 2013
The latest news in body shaping, plus fitness suggestions you can use. Fat to the Forefront “The most exciting thing happening in plastic surgery right now is the use of fat grafting as a viable concept in face and body shaping—as well as reconstruction,” says Dr. Alissa Shulman of Sarasota’s Sovereign Plastic Surgery. In [...]
Read More >>Health Report: December 2012
Now Open Uniquely You, a “mastectomy boutique” in northeast Bradenton, caters specifically to breast cancer patients and survivors. Founders Samantha Medred and Whitney Kitchens specialize in post-mastectomy products—including breast prostheses (“forms”) and specially designed bras and swimsuits. Operating primarily by appointment to encourage privacy (though walk-ins are also accommodated), Uniquely You stocks a variety of [...]
Read More >>Health Report: November 2012
The latest 3-D imagery for your body, a yummy Thanksgiving recipe, and fitness tips from a pro. A Balanced Feast Add this healthy alternative to your Thanksgiving menu. Thanksgiving’s classic sweet potato casserole doesn’t have to be loaded with butter and excess sugar. This slimmed-down version, from chef Sisavath Keovilay and student Zuleynka Llinas of [...]
Read More >>Don’t Leave Home for Healthcare
A variety of indicators show our region now scores high in treating even the deadliest conditions. About 20 years ago, during a break in a meeting of local healthcare managers, one insider asked another where to go for good healthcare. “The airport,” the colleague joked.
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