February 2013 - Health & FitnessHealth & Fitness

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Archive for February, 2013


The Institute for the Ages

By Hannah Wallace Last week, I got to work on a piece about Sarasota’s Institute for the Ages, which is hosting its annual Winter Forum this Friday—“Technology & Connections in Positive Aging.” I admit, going into it, I was a little confused about the essence of the organization. CEO Tom Esselman broke it down into […]


A Q&A with Lisa Niemi Swayze

By Hannah Wallace During Patrick Swayze’s two-year battle with pancreatic cancer, his wife of 34 years, Lisa Niemi Swayze, served as his caregiver. After Patrick passed away in 2009, she became a public face for dealing with terminal illness and the loss of a loved one, and an advocate for pancreatic cancer awareness. Her new […]


This Just In: Keep Cramming Potassium

The World Health Organization just released new recommendations for the consumption of sodium and potassium—two nutrients that factor heavily into your blood pressure. Potassium is the goodie: You’re now to consume at least 3,510 mg of potassium a day. (I really enjoy the specificity of that number—if you’ve only had 3,500, grab another banana.) Actually, […]