Fitness

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orangetheory
August 2013

Exercise Trend: Orangetheory Fitness

A preview of the new fitness trend coming to Sarasota.

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cast
August 2013

Living with a Leg Fracture

Lessons learned from my latest sports injury.

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December 2012

How Do You Stay Motivated When it Comes to Exercise?

By Hannah Wallace A doctor once told me, “Exercise. If you don’t have energy? Exercise without energy. If you don’t have motivation? Exercise without motivation.” This time of year especially, it’s easy to find excuses not to exercise. Advice for accomplishing things often centers on goal-setting—a target weight, a distance to run or a time […]

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November 2012

Fit Getting Fitter

I still consider myself a fit person, but at 33, more than a decade removed from Division I college soccer, I feel like I’ve long been sliding slowly away from fitness—waist a little bigger, energy a little lower, motivation waning. It’s an inevitable part of aging, I suppose, and that’s worth coming to terms with. […]

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