| Sarasota, FL 77 °F |  |
Fitness
Top Stories
December 2012
How Do You Stay Motivated When it Comes to Exercise?
By Hannah Wallace A doctor once told me, “Exercise. If you don’t have energy? Exercise without energy. If you don’t have motivation? Exercise without motivation.” This time of year especially, it’s easy to find excuses not to exercise. Advice for accomplishing things often centers on goal-setting—a target weight, a distance to run or a time [...]
Read More >>
November 2012
Fit Getting Fitter
I still consider myself a fit person, but at 33, more than a decade removed from Division I college soccer, I feel like I’ve long been sliding slowly away from fitness—waist a little bigger, energy a little lower, motivation waning. It’s an inevitable part of aging, I suppose, and that’s worth coming to terms with. [...]
Read More >>