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orangetheory
August 2013

Exercise Trend: Orangetheory Fitness

A preview of the new fitness trend coming to Sarasota.

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cast
August 2013

Living with a Leg Fracture

Lessons learned from my latest sports injury.

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hannah-hockey
January 2013

Calorie Burner: The Hockey Workout

By Hannah Wallace I’ll be enjoying one of my favorite kinds of fitness—ice hockey—in Ellenton this weekend, as our women’s team, the Gulfcoast Ms Conduct, hosts a tournament for the Florida Women’s Hockey League at Ellenton Ice and Sports Complex. Here’s a breakdown of the weekend-long workout. Time factor: We’ll play four games between Friday […]

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