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It Worked For Them: Three Body-Changing Local Workouts

Edy Wollheim Attanasio What: Crossfit Suncoast Where: 6300 Tower Lane, #9, Sarasota The skinny: Constantly varied movements performed at high intensities. I like that it’s every aspect of fitness—cardio, flexibility, agility, gymnastics, weight training. The endorphins are like nothing I’ve ever experienced before. Because you want to do better, you eat better, so the Paleo diet—lean […]