Y'all, it's hot out there. Like, really hot. And it's important to stay safe.

The National Weather Service has issued a heat advisory for southwest Florida through 7 p.m. this evening. Heat index values are projected to reach 112 degrees Fahrenheit today, and that—coupled with high humidity—can cause health risks. It doesn't help that we've been deprived of our usual summer thunderstorms this year, either.

With heat indexes forecast to remain above 110 degrees Fahrenheit for the rest of the week, the Florida Department of Health in Sarasota County is urging residents to take the following precautions and follow safety measures to minimize the risk of heat-related illnesses and emergencies.

Stay hydrated

Drink plenty of water and avoid excessive consumption of caffeine or alcohol, as this can lead to dehydration.

Stay cool

Avoid direct sunlight and long exposure to the sun. Spend time in air-conditioned environments. If you do not have access to air conditioning, consider visiting public buildings or public spaces with shade.  Wear lightweight, loose-fitting, and light-colored clothing to help your body regulate its temperature. Protect your head and face with a wide-brimmed hat and use sunscreen to prevent sunburn. Minimize outdoor activities during the hottest parts of the day. If you must be outside, take frequent breaks in shaded areas and avoid strenuous physical exertion. 

Check on vulnerable individuals

Keep an eye on elderly neighbors, young children, and individuals with pre-existing health conditions, as they are more susceptible to heat-related illnesses. Ensure they have access to a cool environment and sufficient hydration. 

Never leave children, vulnerable individuals, or pets unattended in vehicle.

Temperatures inside a parked car can rise rapidly, even with the windows slightly open, and can be life-threatening. 

Stay informed about the heat advisory by following the National Weather Service or your local news. For further information about heat related health issues, click here.