Eat it Up

How to Maintain Healthy Eating Habits Over the Holidays and Beyond

Stay on track during the holidays with these top tips.

12/22/2022 By Yasi Bahmanabadi

Health Hack

Don't Want to Feel Like Stuffed Turkey After Thanksgiving? Follow These Tips

We spoke with registered dietician Michelle James about some holiday health hacks to avoid the dreaded post-turkey coma.

11/22/2022 By Isaac Eger

Your Health Questions Answered

Is There Such a Thing as 'Brain Food'?

According to studies and this Sarasota nutritionist, the answer is yes.

08/10/2022 By Allison Forsyth

Your Health Questions Answered

If You're Eating Less Meat, You Might Be a 'Reducetarian' and Not Even Know It

Whole Foods named it a top food trend for 2022.

06/22/2022 By Allison Forsyth

Drink Up

How to Stay Hydrated Like Tom Brady

The football star—who's well-known for his dedication to a healthy diet—sometimes drinks up to 300 oz. of water per day.

06/21/2022 By Allison Forsyth

Your Health Questions Answered

Two Sarasota Nutritionists on Why Probiotics Are So Good For Us

The live bacteria supplements can support gut health and bolster our immune systems.

09/01/2021 By Allison Forsyth

Your Health Questions Answered

Are Nonfat Foods Healthier for You?

Foods advertised as non- and low-fat may still be unhealthy due to added sugar and preservatives.

07/14/2021 By Allison Forsyth

Your Health Questions Answered

What Are the Best Workouts to Eliminate Stomach Fat?

Andrew Shackelford of D1 Training shares his top tips.

06/02/2021 By Allison Forsyth

Food for Thought

How Poor Nutrition Has Affected Kids During the Covid-19 Pandemic

All Faiths Food Bank saw need spike last year, and is continuing its expanded outreach.

05/17/2021 By Allison Forsyth

Your Health Questions Answered

Is Eating at Night Bad for Your Body?

Eating past a certain time of night doesn't affect fat loss, but can effect your general health and sleep.

05/12/2021 By Allison Forsyth

Your Health Questions Answered

What Is a 'Superfood'?

You've heard the term before, but what makes a superfood so super?

02/10/2021 By Allison Forsyth

Eat better, do better

Psychiatrist and Author Launches New Video Series on Nutrition and Brain Health

Dr. Uma Naidoo is the author of the new book This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, PTSD, ADHD, Anxiety, OCD, and More.

07/31/2020 By Cooper Levey-Baker

Wakeup call

How to Eat Breakfast Like a Champ

IMG Academy sports dietician Shawn Pitcher offers tips on how to get a healthy start to your day.

08/08/2019 By Hanna Powers

Bottoms Up

Omega-3 Innovations Launches New Fish Oil Vials

Omega3 Innovations has been selling fish oil for years. Now the company has just released Omega Cure Extra Strength Vials, an alternative to traditional fish oil capsules that's packed with nutrients.

01/23/2019 By Giulia Heyward