Stand-up paddleboarders, grab your gear and go; the third-annual Sarasota SUP Race Championships, where both male and female racers of varying ages compete in six-mile, three-mile and sprint race events, takes place June 20 at Siesta Key Beach. This “Battle of The Paddle” tests paddlers’ endurance, wave-riding and beach run skills, but it also offers a fun, family atmosphere and a cool way to beat the heat. For more info, call (941) 704-4878 or go to sarasotasupchampionships.com.