Your Health Questions Answered

What is the '12-3-30' Treadmill Workout Everyone Is Raving About?

We over the pros and cons of a viral workout with a Sarasota personal trainer.

Looking for Long-Term Weight-Loss Solutions?

Look no further: Emily Goodyear joins the integrative medicine team at The Blend Institute in Lakewood Ranch.

11/01/2021

Your Health Questions Answered

Coffee has received mixed reviews from the medical community over the years. Does the stimulating drink have any benefits?

Lose Big

We talked to Danee Barnett, a local force in healthful weight loss, about her 26-day detox program.

Living Well

Plus, a healthy cookie recipe from Bradenton's Retrobaked.

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Chef Judi shares her new game plan for losing those pesky extra pounds.

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Three local women share how Pure Barre Sarasota, Crossfit Suncoast and TRX training have changed their lives and sculpted their bodies.